Many people drink herbal tea for the taste, and for the comfort of having a warm beverage. Yet, aside from providing a pick-me-up, certain varieties of the drink can also deliver several noteworthy health benefits. Here are just a few to consider. 

What Are the Perks of Drinking Herbal Tea?

1. Reduce Chronic Illness Risk 

Many herbal teas are rich in polyphenols. These agents are antioxidants, which help to rid the body of toxins and stimulate the immune system, thus reducing the risk of chronic illness. For instance, green tea consumption has been linked to reduced rates of cardiovascular diseases and certain types of cancer. 

2. Boost Relaxation

A cup of tea may be just what you need to wind down after a busy day. Certain varieties can facilitate restfulness through chemical compounds. Chamomile, for one, has an agent called apigenin, which produces a mild tranquilizing effect. Lavender is also known for improving sleep quality and has been used for this purpose since the Roman Empire. 

3. Soothe Gastrointestinal Issues

For a quick remedy for an upset stomach, brew a cup of herbal tea. Peppermint tea contains menthol, which can calm an upset stomach and ease constipation, symptoms of irritable bowel syndrome, and motion sickness. Ginger tea also has medicinal properties, thanks to its bioactive components, gingerol and shogaols, which reduce nausea by increasing digestive responsiveness.

4. Reduce Inflammation

Persistent, systemic inflammation is also linked to serious health issues, such as cancer, heart disease, and depression. The polyphenols in tea combat chronic inflammation through the ability to regulate inflammatory cells. They can also alleviate the inflammation that causes pain in conditions such as arthritis. Try turmeric tea to reduce inflammation, as it contains the anti-inflammatory agent curcumin.

5. Control Blood Pressure

High blood pressure increases your risk of serious conditions such as heart attack and stroke. While it can be controlled through medication, there are also lifestyle modifications you can pursue to lower it, such as drinking herbal tea. Hibiscus tea enjoyed two times a day has been shown to be effective in managing high blood pressure, which is likely due to its therapeutic effects such as the support of kidney function and reduction of free radicals. 

If you’re searching for a source for a variety of quality herbal teas in the Appleton, WI area, turn to Aurora’s Apothecary. Offering a selection of hand-blended teas as well as herbal supplements to support your homeopathic needs, this shop has something for everyone. Browse through their tea varieties online or call (920) 358-7080 to speak with an associate.