Goji berries, also known as wolfberries, are orange-red berries that come from shrubs native to Asia. Characterized by a sweet and slightly sour taste, these vibrant fruits carry powerful medicinal properties. The fruits are commonly sold dried or powdered to be used as herbal medicine and added into juices. Here are a few of the most compelling health benefits of the berries.

Nutritional Properties of Goji Berries

1. Immune System Support

If you’re seeking herbal medicine to provide your immune system with the nutrients it needs to perform well, look no further than goji berries. The fruit is an excellent source of antioxidants, which are known to help banish free radicals and inflammation, key contributors to disease. They’re also rich in vitamins A and C, which are essential to immune system function. 

2. Blood Sugar Stabilization

High blood sugar levels can increase the risk of type 2 diabetes, and controlling blood sugar is also essential for people who already have diabetes. Combined with diet and exercise modifications, consuming goji berries could be an excellent way to stabilize blood sugar. Research indicates people with diabetes who consumed the berries were better able to balance their glucose levels compared to their peers. As an added benefit, the berries also helped to increase HDL, or “good” cholesterol.

3. Skin Health

For a natural, herbal medicine that can promote healthy skin, consider goji berries. They have a high concentration of beta-carotene, a plant phytochemical with skin protective qualities. In fact, the ingredient is often found in creams used to reduce the effects of UV rays, minimize signs of aging, calm irritated skin, and boost overall skin health. 

For a wide selection of herbal medicine products in Appleton, WI, turn to Aurora’s Apothecary. This shop offers a wide range of dried herbs, teas, supplements, and food products to help you feel your best. Shop online or get in touch by calling (920) 358-7080.