Herbs aren't only good for spicing up your home cooking. Herbal medicine can also improve your health and wellness without the unwanted side effects associated with traditional medications including; dizziness, nausea, and drowsiness. With the large variety of medicinal herbs available, it helps to know the difference between them. This guide explains some common selections and how they can help you. 

A Guide to Herbal Medicine

1. Ginseng

Inflammation is a common cause of numerous ailments and general ill-health. A staple of traditional Chinese medicine since ancient times, ginseng is an antioxidant that reduces inflammation and fights free radical damage. It also relieves physical and mental fatigue for enhanced alertness. Limited research shows that it may even be an effective immune system booster. 

2. Echinacea 

The healthy compounds in echinacea, which are a group of plants that include daisies, are linked to a number of amazing health effects. It's been shown to reduce inflammation thanks to its antioxidant properties. It can also ward off colds and flu when taken before becoming ill, and can shorten their duration when taken during times of illness. 

3. Hypericum perforatum

More commonly referred to as St. John's wort, hypericum perforatum is a common ingredient in herbal medicine and supplements thanks to its mood-boosting ability. It can have great effect on mild to moderate depression; but, it can also benefit people who experience somatic symptom disorder. This disorder is characterized by a fixation on physical symptoms and pain, which then manifests into intense anxiety. Because St. John's wort can cause adverse reactions when taken with other medications, please be sure to consult your doctor if you're currently taking medicine for other conditions. 

In Appleton, WI, Aurora's Apothecary features a wide range of herbal medicines that treat a variety of common ailments. This shop specializes in herb harvesting and preservation, which is perfect for people with home herb gardens. The staff is knowledgeable in herbs and can recommend the right ones for illnesses. Visit their website to browse their services or call (920) 358-7080 for more information.