The use of alternative forms of medicine has steadily gained popularity over the years. Although the use of ancient herbal medicine was the foundation for modern medicine, it has taken a backseat to conventional medicine for decades until recently. This holistic healing practice involves the use of plants and herbs to treat mild to moderate illnesses and promoting mental and physical health. These therapeutic herbs can come in the form of tablets, capsules, teas, powders and extracts. Here is a guide to the history and benefits of this natural healing practice. 

The History of Herbal Medicine

The practice of cultivating plants for medicinal purposes dates as far back as 60,000 years ago in Iraq and 8,000 years ago in China. Although there is a lack of documentation, the use of herbal medicine is believed to go back as far as the beginning of time. Throughout history books, there are examples of herbal healers, from women believed to be witches in the middle ages to practicing shamans in 30,000 BCE. 

As a result of interactions with other civilizations, colonialism and cultural suppression, this practice was deemed unsuitable by the medical industrial complex, causing western medicine to gain popularized credibility. The movement to restore this ancient healing practice can be attributed to rising costs of healthcare, difficulty accessing proper medical care and a general curiosity for natural solutions outside mainstream medicine. 

The Benefits of Herbal Medicine

The goal of herbal medicine is to return the body to a state of balance. Those who use holistic practices have found it to be effective for strengthening the immune system, stabilizing hormones and metabolism as well as enhancing wellbeing. 

Although you should always use caution and purchase from a reputable source, this method of wellness has been found to be more affordable and easier to obtain with fewer side effects. If you are currently on a prescription, talk to your doctor about the safest way to incorporate herbal medicine into your current health regime before beginning. 

If you are interested in a more natural approach to personal wellness, trust the experts at Aurora’s Apothecary to guide you on your health journey. From hand-blended teas and 100 percent pure essential oils to insect repellant and headache relief, these herbal specialists can help you find the right product for you. All herbal medicines and homeopathic products at their Appleton, WI, shop have been grown and processed in their state-certified lab. Whether you are interested in herbal medicine education or ways you can supplement your health, a helpful specialist can answer your questions by calling (920) 358-7080. To shop online, visit the website.