Back and neck pain are common issues that chiropractors treat. Between school and office jobs, many people spend the majority of their day sitting and hunched over on a computer. Even though there's very little physical effort involved, sitting for extended periods can be harmful for your physical health. Take a look at what sitting too much can do to your body. 

3 Issues Caused by Sitting Too Much

1. Poor Posture

Sitting down for long periods causes your pelvis to rotate backward, putting pressure on your back and neck. In turn, your body will hunch forward, causing a curved posture and premature degeneration of your spine. Over time, this degeneration leads to chronic back and neck pain, which will only get worse unless you actively work to stop slouching. 

If you already experience poor posture and upper body pain, chiropractic care can help realign your spine and reduce pain-causing strain.

2. Rheumatic Disorder Development

Rheumatic diseases, such as osteoporosis and rheumatoid arthritis, are caused by the constant stress that sitting puts on certain joints. You can avoid these issues by taking breaks throughout the day and standing up and stretching your legs. A chiropractor can also teach you physical therapy techniques to reduce strain on your joints, reducing the likelihood of contracting these issues.

3. Weakened Muscles

When you aren't active or using your body's muscles, they weaken over time. This is a huge risk for your legs and hips when you sit for most of the day. As your muscles weaken, you'll become more susceptible to injuries, making it imperative that you monitor your activity levels. Just 30 minutes of stretching or exercising a day can keep muscle atrophy at bay.

If sitting in a chair for most of your day has left you with chronic neck and back pain, visit Pure Family Chiropractic, a chiropractor in New Berlin, WI. The office provides pain and recovery treatment for the many issues that arise from an inactive lifestyle. Whether you have back pain, neck pain, headaches, or other chronic issues, the chiropractors can perform adjustments to realign your spine and fix your posture. Visit their website to learn more about this form of physical therapy, or call (262) 785-1330 to schedule an appointment.