It doesn't matter whether you're an athlete or an exercise fanatic, lingering sports injuries can be a major hassle. Recovery takes time, and you may need to try various methods, like chiropractic care. It’s proven effective for treating and preventing sports injuries and can be a helpful addition to your treatment regimen.

How Do Athletes Benefit From Chiropractic Care?

1. Spinal Adjustments

The spine is involved in almost every sports movement. It provides support while also helping you twist, turn, bend, and change directions quickly. Over time, muscles around the spine may tighten, and impacts could nudge the vertebra out of alignment. Chiropractic care professionals use spinal adjustment techniques to manually realign vertebra. This extends your range of motion and helps alleviate tense muscles that may be causing pain.

2. Joint Recovery

Athletes rely on their joints to perform. Sometimes, the stress of intense activity can strain or damage muscles, tendons, and ligaments in these areas. Often, the tissue swells up around joints. A chiropractor can use massage therapy and muscle stimulating techniques to reduce swelling and improve blood flow to injured areas. More nutrients reach these spots through the bloodstream so that they can repair themselves faster.

3. Injury Prevention 

Chiropractic care can also be a preventive service. Muscle tension and alignments make muscles more susceptible to injury because they’re tense. With a limited range of motion, it’s easier for you to hyperextend them, resulting in lingering sprains and strain. Your chiropractor can provide regular alignments, along with customized stretching regimens to use at home. Collectively, these optimize your body for performance.

If you’re an athlete in the New Berlin, WI, area, establish a chiropractic care plan with the staff at Pure Family Chiropractic. Since 2013, this practice has provided comprehensive treatment and prevention services for patients. Their skilled team tackles sports injuries, pain management, auto accident injuries, and more, so call (262) 785-1330 today to schedule an exam. Visit their website to learn more about the practice and connect on Facebook for news and updates.