Salt caves are unique therapeutic environments that allow visitors to enjoy the benefits of halotherapy, a form of dry salt therapy. This drug-free, natural treatment has no side effects and takes place in a sterile environment with a microclimate that mimics that of salt mines. If you’re thinking about booking a session, here are some do’s and don’ts to bear in mind.

Do:

Stay hydrated.

Halotherapy works by reducing the thickness of mucous, thereby aiding in drainage and controlling bronchial sensitivity. While this is especially beneficial for asthma and allergy sufferers, it does have a dehydrating effect. For this reason, you should drink plenty of water leading up to and after your session.

Use the opportunity to relax.

Salt caves offer a chance to retreat from a busy schedule. While there are physical benefits of treatment, you can maximize the mental and emotional benefits of the experience, too. Use the session to unwind by meditating, sleeping, or reading a book.

Don’t:

Leave unless it’s an emergency. 

You’ll be joining others in the salt cave during your session. To respect everyone else’s experience and maximize the benefits of your own time, try to avoid leaving once your appointment has begun. Of course, you can make exceptions in the case of emergencies. Remember to use the restroom ahead of time to reduce the odds of having to leave.

Go when you’re under the weather.

Although halotherapy is beneficial for people with chronic respiratory conditions, you shouldn’t go if you have an acute respiratory infection. For example, if you’ve tested positive for COVID-19 or have a cold, flu, or any other transmissible illness, reschedule your appointment. Not only will you risk getting others sick, but the treatment’s drying effects may put you at a greater risk of dehydration when you’re ill.

If you’re considering halotherapy in the Kingston, TN, area, turn to Halo Salt Cave. Their soothing salt cave is equipped with zero gravity chairs and soothing music to deliver a relaxing, therapeutic experience. Find out more about what to expect from your session online or book an appointment by calling (865) 224-6300.