Invented in 1959, barre classes began to rise in popularity for its health benefits. If you've heard of this workout trend, you might be debating whether to sign up for a class. Get familiar with the training and feel confident when attending by reviewing the guide below.

What to Know About Barre Classes

What is barre?

Barre draws influence from pilates, ballet, and yoga. Invented by ballerina Lotte Berk after she injured her back, she looked for a low-impact way to practice routines alongside rehabilitation therapy.

This full-body exercise features repetition and slow, focused movements. The bar provides stationary support while resistance tools are used to build strength. Don't be surprised if there's some shaking during class. Barre contracts the muscles for extended periods, which can make them shake. If you have a hard time sticking with cardio, this workout gets the body moving without having to do an aerobic workout.

What are the benefits? 

This exercise method helps the body burn fat, tone up, and improve its range of motion. Stretching during the workout also helps to improve flexibility. In time, you'll develop lean muscle and enhanced core strength, leading to better posture.

What should I wear?

The clothing you wear to class should be comfortable. Make sure the clothes allow for a good range of motion to work with weights and resistance props. Find clothes with sweat-wicking fabrics to stay cool while exercising. There's no need for shoes during classes, but feel free to sport studio socks with non-slip soles. 

Is barre hard for beginners?

Barre classes involve using the body's weight and light dumbbells, satisfying those from all different experience levels — from avid gym-goers to those new to exercise. Like most practices, it takes time to learn the ins and outs. However, if you focus on control and precision, you're bound to see improvement as you continue attending sessions. Let the instructor know during class if there are questions about your form.

When you're ready to sign up for your first barre class, visit Body in Balance in Lahaina, HI. They've provided a supportive, upbeat atmosphere to help achieve fitness goals since 2006. From one-on-one personal training to group barre classes, there is sure to be a class for you. Call (808) 661-1116 to start building lean, strong muscles, or visit their website to explore classes.