Yoga classes are an incredibly popular way to build flexibility and strength. While adults tend to incorporate this type of fitness training into their routine, it can also be beneficial to children. In particular, children with autism may enjoy this type of exercise. If you're wondering whether your child should explore yoga, here's a list of benefits they'll enjoy. 

4 Benefits of Yoga Classes for Children With Autism

1. Reduce Stress

Yoga includes intentional breathwork and a series of poses and postures done in sequence. Studies have found that doing yoga can reduce anxiety and stress as a result of these movements and a focus on breathing. Since children with autism may experience heightened stress, this form of exercise may help ease symptoms. 

2. Improve Motor Skills

Under the careful eye of a yoga instructor, students will become more in touch with their own bodies. A series of poses both standing and on the ground can build flexibility and coordination. With ongoing practice, your child may experience improvements in their overall motor skills and hand-eye coordination. 

3. Enhances Communication

Children with autism are more likely to experience difficulty making eye contact, communicating with others, showing facial expressions, and playing with others. Whether working one-on-one with a personal trainer through guided yoga practice or joining a class with like-minded peers, the experience of following directions and performing poses with others can boost communication skills and familiarize your child with social interactions in a relaxed environment. 

4. Helps With Concentration

Increasing your skills in yoga class will require practice. In each class, individuals will perform the same poses, sequences, and breathing exercises. Over time, you'll deepen your flexibility and connection to each movement. The process and continuing to learn the poses and stretches will increase brain function and concentration in children with autism. 

If you're looking for yoga classes that welcome children, Body in Balance is the fitness training center for you. Located in Lahaina, HI, this welcoming studio has helped locals and visitors across Maui improve overall health and wellness through personal training, yoga, and dance classes since 2006. To learn more about their approach, call today at (808) 661-1116. To browse their class schedule and learn more about their instructors, visit their website.