Broken wrists are not only uncomfortable, but they can also limit your mobility a great deal while the fracture heals. Fortunately, many people experience success with physical therapy after a wrist fracture, as targeted exercises can restore strength and function to this vital body part. Here are a few things to keep in mind if you're dealing with a broken wrist. 

Types of Wrist Fractures

The wrist is composed of the radius and the ulna in the forearm, as well as eight smaller carpal bones leading into the hand. In general, there are three types of fractures that can affect the wrist. Type 1 is called a nondisplaced fracture, which occurs when a bone breaks but the wrist remains in its regular position. Type 2 fractures occur when a bone breaks and moves out of position. Type 3 fractures are the most serious, as they involve multiple breaks in one bone or multiple broken bones. Surgery is recommended for type 3 breaks, but types 1 and 2 can often be addressed through splinting and therapy. 

How to Strengthen Your Wrist

The healing process can begin well before your cast or splint has been removed. Gentle movements are recommended to prevent stiffness and swelling from setting in while your wrist is immobilized. This can entail shoulder movements, elbow extensions, and gripping a tennis ball to flex your fingers. 

Once the cast has been removed, your therapeutic team will move to more advanced exercises. Range-of-motion movements are good for improving flexibility and function. Strength-training activities using free weights or elastic bands are recommended to increase muscle strength. Therapists can also use manual hands-on therapy to reduce pain and stiffness. 

How Physical Therapy Can Help

Your therapist will assess your medical needs to develop a personalized healing regimen that promotes fast, efficient healing. Targeted exercises and movements can enhance flexibility, build muscle strength, and restore function to the wrist. Therapy can also make your bones stronger when weight-bearing exercises are incorporated. Stronger bones means a lower chance of breaks in the future for improved long-term health and wellness. 

If you're looking for rehabilitative care that puts the patient first, Mossy Creek Rehab has just what you need. Located in Jefferson City, TN, this physical therapy center was established in 2010 to facilitate fast recovery for patients. Along with developing a personalized treatment plan, this skilled staff also offers innovative pain relief in the form of ultrasound therapy and electrical stimulation. Visit the website to learn more about their services or schedule a consultation by calling (865) 262-9044 today.