After retirement age, many social interactions that used to be built into the workday disappear. This, combined with friends moving away or passing on, makes the risk of social isolation for seniors a real concern. If you have a loved one entering an assisted living community, encourage them to take advantage of the opportunities to socialize as often as possible. Here is a brief guide to the importance of having these relationships.

Benefits of Social Interaction

Regular socialization helps protect your older loved ones from depression. Since depression is linked to insomnia, appetite changes, increased pain sensitivity, and a weakened immune system, talking with others can be a real boost for physical health. 

In addition, conversations keep the mind sharper by causing individuals to use many different parts of their brain at once. This can stave off cognitive decline and symptoms of conditions like Alzheimer's. When these conversations are combined with an activity, such as taking a long walk or doing crafts, it can also help improve fitness or dexterity.  

How an Assisted Living Community Can Help

Moving to an assisted living community can make socialization much more accessible for seniors, especially if driving is no longer an option for them. These communities offer a built-in network of peers nearby as well as a full schedule of optional activities. These often include spa services, live music events, walking clubs, low-impact fitness classes, group arts and crafts, indoor and outdoor games, and intergenerational events that match seniors with children or teens for the afternoon. The mixture of autonomy and supportive community provided by the assisted living team creates the ideal balance for residents. 

If you're considering assisted living for your loved one, trust Great Lakes Senior Living in Milton or Beloit, WI. From independent to assisted living, these communities have a place for seniors requiring all levels of care. Take a virtual tour of the Milton community on Youtube or call them at (608) 868-5117. You can also explore the Beloit community or dial (608) 312-2370 with questions. Visit their website to learn more about their offerings.