Along with comprehensive medical care, the foods you eat play a role in your wellness. A nutritious diet can boost your immune system, help you maintain a healthy weight, and provide the energy your body needs to function optimally. Here are a few foods to incorporate into your diet for good health. 

Which Healthy Foods Should You Add to Your Diet?

1. Leafy Greens

Leafy green vegetables like kale and spinach contain a wide variety of vitamins and minerals, including calcium. These vegetables are also a great source of fiber, which is crucial for regulating blood sugar and keeping your appetite in check. Along with including them in salads, leafy greens can also be lightly sauteed for a flavorful yet healthy side dish. 

2. Lean Proteins

Proteins contain amino acids, which your body needs to perform essential functions like repairing muscle tissue and providing energy. Lean proteins like fish, chicken, beans, and tofu provide this vital nutrient while also keeping fat servings in check. You can also increase your protein intake by snacking on legumes, nuts, and seeds between meals. 

3. Whole Grains

Whole grains include foods like brown rice, barley, and quinoa. Along with their high fiber content, they also reduce the risk of major health issues like heart disease and type 2 diabetes. If you're looking for ways to increase your intake of whole grains, consider replacing white breads and refined cereals with whole wheat bread and oatmeal. 

4. Fruits

Fruit is ideal for satisfying your sweet tooth while also maintaining health and wellness. For instance, blueberries are brimming with antioxidants to ward off free radical damage. Free radicals cause oxidative stress, which is linked to harmful inflammation and serious medical disorders. Apples are another good addition to your diet, as they contain fiber, calcium, and many other essential nutrients. 

Diet is an essential part of good medical care. That's why the health care staff at Ambert Medical Care Center provide insight to patients into what foods must be included in their diets. They also offer important primary care services to adults throughout Miami Lakes, FL, whether you're in need of an annual physical, bone density screening, or minor surgery. Schedule an appointment at this clinic today by calling (305) 556-0021. You can also visit the website to learn more about their medical care services.