Riding a bike is an age-old pastime. People often head out on their wheels to enjoy the sights while they’re on vacation or simply to ride through town. However, this physical activity also offers a host of health benefits. Here’s why you may want to take up biking.

Why Is Biking Such a Great Activity?

1. Low-Impact Workout

Riding a bike is a low-impact workout that doesn’t put strain on the joints. This makes it a great choice for people who may not be able to partake in other cardiovascular activities without discomfort, like jogging or dancing. Even with minimal impact, it puts your muscles to work and contributes to an excellent full-body workout. Whether your goal is to burn fat or stay in shape, this activity can help you.

2. Work Your Lower Body

Cycling also happens to be a great activity if you’re primarily concerned with strengthening your lower half. It works your hamstrings, quads, and calves, activating the muscles so they grow stronger with time. If you increase the resistance level on your bike, you can build your endurance while strengthening those muscles even more. 

3. Improve Your Posture

If you have a tendency to slump when you stand, you might benefit from an activity like bike-riding because it forces you to sit in a more prone position. Your body naturally sits more erect as you lean forward and reach for the handles. Your spine isn’t rounded in any way, and your shoulders fall more naturally instead of holding them upward in a more tense fashion. Over time, this can also help you be more mindful of how you stand when you aren’t working out. 

If you’re planning a trip to Amish Country, rely on Shipshewana LaGrange County Visitors Bureau. Proudly serving visitors to the Indiana city, the bureau offers valuable tips and guidance you can use during your getaway. Whether you want to know the best location for biking, are looking for a beautiful dining spot, or are interested in booking accommodations, rely on them to help you. Visit the website for more information, or call (800) 254-8090 to speak with a representative.