Kids are bundles of energy, as parents know all too well. Signing your children up for dance classes gives them an outlet for fun and exercise. Dancing has many physical, mental, and social benefits that can last well into adulthood. Here are some reasons why you should enroll your kids in dance classes.

How Children Benefit From Dance Classes

1. Physical

Children need regular exercise for the healthy development of their growing bodies. Dance classes provide a total body workout that incorporates cardiovascular and strength training. As they practice routines, kids work on their balance, coordination, flexibility, agility, and endurance. Plus, dancing is fun! Your child can experience exercise as an enjoyable activity and establish good fitness habits from an early age. Additionally, dancing tires out energetic kids, which can result in a better night's sleep.

2. Mental

Dancing strengthens the mind as much as it does the body. Research has shown that dance reduces stress and increases the feel-good hormones dopamine and serotonin. In dance classes, kids hone their focus, memory and pattern recognition.They must learn to be punctual, follow instructions, persevere through mistakes, and solve any problems that arise. Dancing also encourages creativity, imagination, and self-expression, boosting your child's confidence. 

3. Social

Dance classes give kids an opportunity to connect with peers outside of school. They'll meet other children their own age who have similar interests and with whom they can form new friendships. Dance promotes the development of social skills like teamwork, collaboration, and communication. Kids will learn to respect and support each other, resolve differences in a civil manner, and build trust within a group. Additionally, interacting with the instructor gives them an idea of proper behavior around adults. 

Enroll your kids in dance classes at Melody Lane Dance, Music & Drama Academy. The performing arts studio offers an extensive roster of classes that are suitable for all skill and age levels. Experienced instructors lead ballet, hip-hop, jazz, tap and contemporary dance classes for girls and boys starting as young as 18 months old. The studio's high-level courses serve more advanced dancers. Call (509) 248-9623 to sign up, or visit their website more information.