If your child has shown an interest in dance classes but has not decided on a specific style yet, consider acro classes. These classes blend acrobatics with dance to create fun, rewarding experiences for children and adults alike. Learn more about the benefits of acro dance classes for kids here to determine if they’re right for your child. 

Why Are Acro Dance Classes Ideal for Children? 

1. Improved Strength, Flexibility, and Balance

Acrobatic-inspired dance moves, such as handstand variations, require flexibility, strength, and balance to accomplish. The same is true of using aerial silks, which involves using the core, legs, and arms to perform different movements from hanging positions. The stronger and more agile your child becomes, the easier it will be to perform movements with varying degrees of difficulty. 

Building and maintaining strength, balance, and flexibility from a young age helps children enjoy full range of motion and healthy posture. It also helps them maintain a healthy weight, since muscle replaces fat and burns calories more efficiently than fat. 

2. More Confidence

Dance classes of all kinds boost confidence, and acro classes are no exception. Children frequently enjoy higher self-esteem from challenging themselves with different moves and seeing their dance skills progress. More self-esteem can motivate your child to try other dance styles, and craft moves and routines that show off their creativity. 

Improved confidence often spills over into the classroom, because your child has the self-assurance to take on difficult test questions and complex projects. They might also feel more outgoing, which helps them form friendships with their dance and school classmates. 

3. Less Stress 

Since acro dance is a fantastic form of exercise, it releases endorphins that flood the brain with euphoric feelings that reduce stress. Acro dance also provides a healthy distraction from schoolwork, chores, and other tasks your child needs to complete, which helps them emerge from class feeling refreshed and ready to work. 

Dance is often especially beneficial to tweens and teens who have hectic schedules that might include school club and sports participation, or after-school jobs. Learning to mitigate stress early in life contributes to a calm, happy adult mindset.

If acro dance classes are the perfect addition to your child’s schedule, contact Dance Arts Centre in Chanhassen, MN. Serving Carver and Hennepin Counties since 1980, this dance studio offers a diverse range of classes for children aged 2 and up. Call the More Than Just Great Dancing™-affiliated studio today at (952) 937-2618 to enroll your child or visit the website for class information.