Allergies affect many individuals throughout the year, both inside and outside their houses. This is because a variety of things, including pollen, dust, pet dander, and mold, can trigger allergy symptoms. Along with visiting a primary care physician for allergy testing, the tips outlined below should help you manage your symptoms.

Do:

Limit exposure to triggers.

Allergy testing will help identify which substances cause your symptoms. Once you've determined the source of your most severe reactions, modify your lifestyle to prevent episodes. 

For instance, if pollen is an issue, remain indoors until early afternoon, as pollen concentrations are often highest in the morning. Similarly, keep doors and windows closed and update the air filters in your HVAC system as required.

Utilize medication. 

When used frequently, antihistamines alleviate allergy symptoms. Your primary care physician may be able to offer an over-the-counter drug that can provide immediate relief. Along with oral treatment, nasal sprays and drops to calm red, irritated eyes are available.

Don't:

Treat it like a cold.

While allergies share many symptoms with the common cold, their fundamental etiology is distinct. As a result, medications designed to treat the common cold will be unable to give long-term relief from your allergies. 

You can, however, use some at-home relief methods that target similar symptoms. For instance, if you're experiencing a scratchy throat, drinking hot tea may provide some relief until your allergy medications kick in. 

Go outside during peak pollen periods. 

Pollen concentrations are often highest between mid-morning and mid-afternoon; therefore, you should try to stay indoors during those hours as much as possible. If you must spend time outside during peak pollen levels, remove and wash your clothing upon coming home and immediately shower. While you're outside, avoid touching your eyes and mouth.

If you're experiencing symptoms and want to schedule allergy testing to identify your triggers, turn to Health Works Integrative Medicine in Williamson County, TN. This local wellness center is staffed by some of the most compassionate and knowledgeable doctors in the area, and they will work with you to create a customized and effective treatment plan. Give them a call today at (615) 927-4281 or visit them online to learn more.