Stage fright is a normal fear among young dancers. Even the most enthusiastic dance class attendee can freeze up at the thought of performing in front of a crowd. If your child loves dance classes but is fearful about performing, here are a few positive methods you can use to help them overcome their stage fright. 

4 Ways To Help Your Child Conquer Stage Fright 

1. Practice

 Practice can go a long way toward increasing your child's confidence onstage. Naturally, young children will feel timid or nervous if they don't feel comfortable with their dance routines. Spending time in classes and practicing in the studio on their own can help boost your child's confidence. Kids can also practice at home in front of a mirror or perform their routine for people they know, such as close family or friends. 

2. Visualize the Big Day  

Visualizing the performance can also be helpful for helping kids overcome stage fright. Sit together in a quiet place and mentally walk your child through their performance. Talk about the preparation, traveling to the venue, and preparing to go onstage. Help them imagine a great performance along with the joy and relief they'll feel after. Emphasize positive feelings, such as confidence, preparedness, happiness, and excitement. 

3. Practice Relaxation Techniques 

Learning to relax physically can help your child get into a better state of mind. Teach your child tricks to relax their body and feel confident, such as deep breathing, standing up tall, and relaxing their muscles. Encourage them to use these methods before their dance classes so that they feel at ease while practicing. They'll feel more confident heading into performances if they know how to calm down. 

4. Get Them Laughing 

Laughter is a great way to boost one's mood. Help your child feel happy before a performance by telling a joke or sharing something funny with them. Remind your little one that while they want to do their best onstage, ultimately, they should have fun and focus on enjoying the moment.

If you're interested in dance classes for your child, contact Origins Dance Academy in Crown Point, IN. This dance studio is aligned with Youth Protection Advocates in Dance® and More Than Just Great Dancing®. Their talented teachers offer instruction in jazz, tap, ballet, and acro. Learn about the classes they offer online or request enrollment information by calling (219) 662-2632.