Share:

A major part of cancer care is managing your mood and maintaining a positive attitude. This is more important than ever in the wake of a recent cancer diagnosis, which can leave you flooded with a mix of overwhelming emotions. While you should never deny how you feel, it's important to put your feelings in perspective to ensure you're coping in a healthy manner. 

3 Methods for Coping After Learning You Have Cancer

1. Seek Support From Family & Friends

A strong support network can help you manage the ups and downs of diagnosis and treatment. If you're feeling unwell, a support network will band together to help with grocery shopping, meal prep, and cleaning up the home. If you're concerned about your health outlook, you can confide your fears to family and friends. Loved ones can also accompany you to doctor's appointments.

2. Learn as Much as Possible About the Diagnosis

cancer care

The shock of receiving a cancer diagnosis can stop you from fully absorbing important details about the condition and recommended treatments. It's essential to clarify the type of cancer you have and the stage, which classifies the spread of cancerous tissues through the body. If cancer care is discussed, ask about the possible side effects of certain treatments. Learning about the condition and what to expect will prepare you for the next steps, but it can also reduce any uncertainty you might have. 

3. Practice Self-Care Both Physically & Mentally

All stressful situations can throw off your self-care routines, but they are more important than ever in the lead-up to cancer treatment. Maintain a healthy diet of wholesome foods, including whole grains, fruits, vegetables, lean proteins, and dairy. Try to get a moderate amount of exercise each day, even if it's just a brisk walk. When feeling stressed, use healing techniques like yoga and deep-breathing to calm the nerves. If you're feeling overwhelmed, don't hesitate to ask your doctor about counseling or therapy with a professional. 

 

When in search of quality cancer care, Chattanooga Tumor Clinic Inc. treats every patient with compassion and kindness. Since 1941, these medical professionals have provided a range of medical services to low-income families throughout the region. Their services are available at no cost for those who qualify, which means you can focus on your recovery, family, and what matters most. Patients in Chattanooga, TN, and northern Georgia can call (423) 266-3029 to schedule a consultation. You can also visit the website to learn more about their services. 

tracking