Maintaining healthy and radiant skin requires more than just a daily cleansing routine. Luckily, understanding the basics of skin care can help you achieve a glowing complexion, while preventing common issues such as acne, dryness, and premature aging. While you may benefit from a visit to the doctor’s office to see a dermatologist for certain issues, following a few do's and don’ts can also be useful. Here’s what you should know.

Do:

Wear sunscreen.

Wearing a broad-spectrum sunscreen is essential for protecting your skin from harmful ultraviolet rays. This type of formula is vital because it safeguards you from both UVA and UVB rays. The former is responsible for the premature signs of aging, from fine lines and wrinkles to age spots, while the latter is the type that causes sunburns. The American Academy of Dermatology Association recommends that people wear a water-resistant SPF of 30 or greater. 

Develop a routine.

Cultivating a routine in support of your unique skin type will bode well not only right now but also for your skin’s long-term health. If your skin is dry, for example, it’s important to select deeply hydrating products that leave it soft and supple. If you have oily skin, you’ll need products that soak up the excess sebum and control oil production to leave your skin more matte. 

Don’t:

Leave makeup on at night.

No matter how tired you are, it’s worth taking a few minutes to remove all traces of makeup from your skin before you climb into bed. Not only can color cosmetics cause smears and smudges on your bedding overnight, but they can also clog your pores and leave your complexion vulnerable to developing breakouts that could send you to the doctor’s office if they’re severe enough. Leaving makeup on also prevents you from treating your skin with products like serums and creams.

Exfoliate too roughly.

Gentle exfoliation is generally a good idea, unless your skin is so sensitive that it doesn’t tolerate any type of abrasive action well. However, overdoing the process could disrupt your skin’s natural moisture barrier and prevent it from locking in the moisture from products such as serums and lotions. Excessive exfoliation may also irritate your skin. Aim to exfoliate no more than once or twice weekly using only gentle products suitable for your specific skin type.

If you need a reliable doctor’s office that puts your needs first, turn to the caring team at Arete Family Care LLC. Proudly serving patients throughout Anchorage, AK, they offer a range of services to ensure that you and your family always feel your best. Rely on them for everything from pediatrics to general family health. Visit the website for more information, or call (907) 777-1850 to schedule an appointment.