As the temperatures rise and the school year comes to an end, parents are faced with the challenge of keeping their children active and healthy during summer break. In addition to providing entertainment and stimulation, pediatric health professionals recommend regular physical activity to promote healthy growth and development. Here are a few tips to help keep your children active this summer. 

How to Keep Your Child Active During the Summer

1. Encourage Outdoor Playtime 

Children should get at least one hour of physical activity per day. Playing outside can provide opportunities for children to run, jump, climb, and engage in other forms of physical activity. Consider taking your children to a local park or playground, or simply let them play in the backyard. Encourage them to ride bikes, play catch, or engage in other outdoor activities that they enjoy. 

2. Sign Up for Summer Camps or Classes 

Summer camps and classes can provide structured opportunities for children to stay active and engaged during the summer months. Look for camps or classes that focus on physical activity, such as sports camps, dance classes, or swimming lessons. Not only will your children get exercise, but they may also develop new skills or interests in the process. Plus, summer camps and classes can provide opportunities for socialization and making new friends. 

3. Make Fitness a Family Affair 

Getting the whole family involved in physical activity can be a great way to promote pediatric health and spend quality time together. Consider planning family outings that involve physical activity, such as hiking, biking, or swimming. You could also try incorporating physical activity into your family’s daily routine, such as taking a walk after dinner or doing a family workout together. 

Arete Family Care LLC treats patients of all ages, including children in need of exams and vaccinations. They take great care in the treatments they provide, and patients love the calm and relaxing office environment. Contact this family medical practice today by calling (907) 777-1850. You can also visit the website to learn more about their pediatric health services.