As the school bells ring once again, it's time to ensure your children's health remains a top priority. The doctor's office might be a common destination during the school year, but with a few simple steps, you can help keep your kids thriving all year long.

A Guide to Safeguarding Your Children's Health as School Reopens

1. Schedule a Pre-School Checkup 

Before the academic whirlwind begins, book a visit to the doctor's office for a comprehensive checkup. Address any health concerns, update vaccinations, and receive professional advice tailored to your child's needs.

2. Promote Regular Handwashing 

Instill the habit of regular handwashing to prevent the spread of germs. Teach your kids to wash their hands before meals, after using the restroom, and after school. These small steps can make a big difference in keeping illness at bay.

3. Balanced Nutrition is Key

 Pack nutrient-rich lunches and snacks to keep your child's energy levels up. Include a variety of fruits, vegetables, whole grains, and lean proteins. A well-balanced diet supports their immune system and overall well-being.

4. Active Recess and Physical Activity 

Encourage active play during recess and after school. Physical activity helps children stay fit, maintains a healthy weight, and strengthens their immune system. Make sure they have a chance to run, jump, and play every day.

5. Adequate Sleep

 Prioritize sleep by establishing a consistent bedtime routine. A well-rested child is more likely to have a strong immune system and perform well in school. Aim for the recommended hours of sleep for your child's age group.

6. Stay Hydrated

 Keep your child hydrated throughout the day by packing a reusable water bottle. Proper hydration supports overall health and helps maintain focus during classes.

7. Teach Proper Cough and Sneeze Etiquette 

Instruct your children on the importance of covering their mouths and noses when they cough or sneeze. This prevents the spread of germs and protects both them and their classmates.

8. Regular Cleaning of School Supplies 

Backpacks, lunchboxes, and other school supplies can harbor germs. Regularly clean and disinfect these items to reduce the risk of infection transmission.

9. Open Communication

 Create an environment where your children feel comfortable discussing any health concerns with you. Address their questions and worries promptly, and don't hesitate to reach out to medical professionals at a doctor's office when needed.

10. Yearly Flu Shot

 Consult a doctor's office about the yearly flu shot for your child. Influenza can spread quickly in school settings, and a flu shot offers valuable protection.

This back-to-school season, give your children the gift of health. Arete Family Care, LLC, located in Anchorage, AK, is your partner in ensuring your children's well-being. From routine checkups to personalized guidance, they're dedicated to supporting your family's health journey. To schedule an appointment, visit their website or call (907) 777-1850.