As the months get colder and the weather becomes more unpredictable, we tend to see more injuries as a result of falls. Keeping safe this winter season means understanding your risk and the measures you can take to prevent a fall from happening outside and inside the home. 

Evaluate your overall health

• Have an annual physical with your doctor, including cardiac and blood pressure problems
• Have your hearing and eyesight tested
• Talk to your doctor about any medications you take, and the possible side affects
• Avoid excessive alcohol consumption
• Avoid/quit smoking
• Get plenty of sleep at night
• Eat a healthy diet
• Exercise and stay physically active
• If you have had a previous fall and are over the age of 65, ask your doctor about getting a 
  Dexa (bone density) scan

Steps to Prevent Falls Outside the Home

• Wear corrective hearing or eyewear
• Wear appropriate footwear that grips
• Test the ground for ice before getting out of your car
• If sidewalks are wet/icy, walk on the grass
• Use railings and/or assisted walking devices when necessary
• Use salt or cat litter on sidewalks and walkways
• Hire or ask for help with shoveling
• Be mindful of uneven surfaces 

Prevent Falls Inside the Home

• Make sure your home is properly lit
• Have a clear path free of clutter
• Keep cords and appliances out of walkways
• Make sure railings are installed 30 inches above the entire length of all stairs
• Use non-slip mats on shower/tub floors
• Use rubber mats under rugs to prevent sliding
• Do not walk in socks or stockings
• Store frequently used cooking equipment in easy to reach locations

Sources

https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/

https://www.nia.nih.gov/health/prevent-falls-and-fractures

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

https://orthoinfo.aaos.org/en/staying-healthy/guidelines-for-preventing-falls