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People are prone to slipping and falling in the winter. However, now that the weather has warmed up some, it can make people less cautious when running out the door in the morning or going on walks with their dogs, meaning they are less prepared for icy patches. Some people stand up after a slip and go about their day, but others experience orthopedic trauma like broken wrists or ankles. While it may not be possible to avoid slipping on ice completely, a few simple steps can reduce the risk of injury. 

How to Avoid Falling on Snow & Ice

1. Clear and Light Walkways

At your home, you have the power to salt sidewalks, driveways, and any other areas where you walk. Shovel snow as quickly as possible after it falls to prevent it from melting when it touches the warmer ground and re-freezing into ice. 

You should also make sure you can clearly see every step you take, especially if your morning commute takes place while it is still dark outside. Consider installing solar lights along the path to the street or using a flashlight to guide your way.

2. Choose Footwear With Extra Tread

orthopedic trauma

Shoes or boots that are relatively smooth on the bottom are more likely to slip against equally smooth ice. Tread provides friction and grips the ground. Opt for boots with thick grooves on the bottom where possible. You can also add rubber tread grippers to the bottom of your normal footwear. 

3. Leave Early

Rushing across an icy walkway increases the chance of a fall because you don't fully plant each foot on the ground. Even if a walkway doesn't look slick, walk slowly since there may be black ice. To avoid unintentionally walking too quickly, head out a few extra minutes early when leaving for an appointment. This also gives you time to make multiple trips to and from the house rather than carrying all your supplies at once, which can unbalance you.

 

If you experience orthopedic trauma from a fall, the team at Orthopedic Associates of SW Ohio can help. Based in Dayton, OH, the center offers a wide array of services⁠—from surgery to chronic pain management. They also provide after-hours options for those who experience orthopedic trauma during nights or weekends. Visit the website for a full list of options, or call (937) 428-0400 for an appointment. 

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