Helping children learn proper dental care includes teaching them how to brush and floss, taking them to the dentist at least every six months, and encouraging healthy eating habits. Sugary foods and drinks increase the risk of tooth decay, as the bacteria in the mouth feed on sugar and produce acids, which cause cavities. Below are tips for reducing kids’ sugar intake for healthier smiles. 

How to Lower Children’s Sugar Consumption 

1. Be Careful About Simple Carbs

Simple carbohydrate foods, such as sandwiches made with white bread, break down into sugar that covers teeth and heightens decay risks. Many carbs, such as chips, crackers, and cookies, get lodged in teeth and provide food for plaque. 

2. Avoid Sodas

These sugar-loaded beverages coat the teeth and gums, increasing the risk of enamel erosion. Enamel is the white coating that protects sensitive inner-tooth materials, including the blood vessels and nerves making up tooth pulp. Soda has also been found to be the main reason for tooth decay among teenagers. 

3. Limit Sticky Fruit Snacks

These snacks rarely contain any real fruit but have plenty of sugar. And since they’re sticky, they easily adhere to teeth and contribute to cavity formation. Raisins and other dried fruits also contribute to tooth decay because they contain natural sugar and can remain lodged in the teeth for hours. 

4. Be a Good Example

Promote healthy dental care by focusing on whole foods, including natural teeth cleaners, such as apples, carrots, and celery. If your kids see you enjoying such fare, they likely will want to eat nutrient-dense foods as well. Drink water often in front of them, as it flushes food particles, bacteria, and acids from the mouth. Water also contributes to saliva production, which neutralizes mouth acids. 

If it's time for your child's next dental appointment, contact Pedodontic Associates. With three locations serving residents in Oahu and Maui, HI, expect quality services from experienced professionals dedicated to helping kids develop healthy dental care habits. To make an appointment, call the Pearlridge office at (808) 487-7933, the Kahala office at (808) 735-1733, or the Kahului office at (808) 877-0066. Visit the website for new patient information and get more oral care tips on Twitter.