Running is a great way to strengthen muscles, improve heart health, and stay in shape. Unfortunately, you’re also at a greater risk of injuries, whether it be from improper form or running too much. Chiropractic care may help accelerate your recovery and prevent future injuries. Here’s how visiting a chiropractor will help you get back on your feet.

How Chiropractic Care Can Help You Run

1. Relieves Pain & Discomfort

Even without specific injuries, runners sometimes develop unexplained hip, knee, and foot pain. It is a common misconception that chiropractors cannot treat these areas. Chiropractic adjustments work by manipulating the joints in your body to realign your spine and relieve pain and discomfort, but chiropractors can work on any joint. The main goal of chiropractic care is correcting your body’s alignment.

2. Helps the Body Heal Itself

Although it will help you stay healthy, the very nature of running puts stress on the musculoskeletal system. This increases your chances of injury, especially in the ankles, knees, and hips. The best way to recover from a running injury is to take a break and allow your body to heal. 

If you’re eager to get back into your running shoes, chiropractic care can help you get there faster. Chiropractors apply pressure around the injury and manipulate soft tissue to help break up scar tissue, reduce inflammation, and improve blood circulation. Proper blood flow delivers oxygen and vital nutrients throughout the body, which improves the body's ability to heal itself. These treatments also increase flexibility and range of motion by gently stretching your joints, preventing the immobility that often comes with overuse injuries.

3. Reduces the Risk of Injury

Not only can chiropractic care assist in pain relief and recovery, but it can also help you avoid future injuries. Manual adjustments align your body properly and increase blood flow. This restores optimal joint mobility and improves your posture, allowing you to run at peak performance. The better the condition and function of your body as you run, the less likely you are to get hurt.

If you’re looking for a natural way to recover from running injuries or pain, contact Northside Chiropractic Center in Oshkosh, WI. These chiropractors help clients throughout the Fox Valley area lead healthier and more comfortable lives. They offer a variety of chiropractic care options to tailor your pain management program, including manual spine and joint manipulation, massage therapy, nutritional counseling, and traction therapy. Learn more about their services online. To schedule a consultation, call (920) 385-1750.