Regular chiropractic care and proper nutrition are critical to overall health since it ensures that the body's systems are functioning properly. However, many adults underestimate the benefits of a proper and balanced diet. If you're looking for ways to get the most out of chiropractic care, consider incorporating essential nutrients into your daily meals. Here are a few food groups you need to consider.

What Are Essential Nutrients You Need

1. Protein 

Proteins are one of the building blocks of the body. It contains amino acids that are essential in producing hormones and brain chemicals. It also maintains healthy skin and hair. In addition, amino acids are important for post-workout and chiropractic care recovery for active young adults as they support muscles and increase energy production. Although meats and fishes are rich-source in protein, you can also get your daily protein from plants like almonds, cashews, lentils, and soybeans. 

2. Fats

Many adults associate fat with a terrible part of the diet because of its greasiness and high-calorie content. However, there are two types of fats: unsaturated and saturated. Saturated fats are unhealthy dietary fat like butter, palm, coconut oils, and cheese. These fats raise the bad cholesterol in your body, resulting in an increased risk for heart disease and stroke. Meanwhile, unsaturated fats commonly found in avocado, salmon, and flax seeds lower the risk of cancer and arthritis. It also helps in blood clotting and vitamin absorption.

3. Water 

Busy young adults often go through their day without proper hydration. As a result, they often experience dehydration, which results in low mood and energy. To prevent this, the Centers for Disease Control and Prevention recommends adding a wedge of lime and lemon to your water to add a refreshing taste and help in increasing water intake. Aside from avoiding dehydration, water helps keep the normal body temperature and protects your organs by acting as a shock absorber. 

If you're ready to start a healthier lifestyle, contact Northside Chiropractic Center in Oshkosh, WI, for nutritional counseling. This team of chiropractic care professionals offers a wide array of personalized treatments to promote pain management and overall wellness. Aside from pain management, they also offer spinal decompression and chiropractic adjustments. Visit their website to learn more about their services, or call (920) 385-1750 to schedule an appointment.