Sweating is how your body regulates its temperature, but it also removes harmful toxins for a cleansing and restorative experience. Infrared saunas, which turn up the heat using a special wavelength of light instead of steam, are an innovative twist on the traditional sauna experience. This guide explains what you can expect and what benefits you can look forward to after treatment. 

A Guide to Infrared Saunas

What happens during the sauna appointment?

Participants usually wear a bathing suit or towel for a sauna session. They'll sit in this dry, warm spa for 15–45 minutes while it reaches a temperature of about 150 degrees, significantly lower than traditional saunas. Most people report a feeling of relaxation during the treatment, and healing effects continue for up to an hour after the session is complete. 

Is there anything I should do before or after?

Most people tolerate heat well, but a lack of hydration can be an issue when exposed to elevated temperatures. For this reason, you should take care to drink plenty of water before and during the session to remain well hydrated. Waiting at least one hour after the session to shower ensures total detoxification of your body.

Who can undergo this treatment?

Infrared sauna is an effective therapy for most people. It's ideal for those with hectic lifestyles since it offers stress-relieving effects. However, children under 12, pregnant women, and heat-sensitive people should avoid infrared saunas due to high temperatures. 

What are the benefits of infrared saunas?

Infrared saunas have so much to offer. Because sweating boosts your metabolism, this therapy is a great way to kick off a weight-loss journey. Sweating also positively affects your skin by clearing out debris from your pores. Additionally, removing toxins from your body naturally enhances immune function, warding off illness. Along with detoxification, saunas improve circulation and burn calories, and because they use a lower temperature, infrared saunas are often more comfortable than traditional ones. 

Infrared saunas are just one of the many innovative, whole-body treatments DC Freeze Cryotherapy offers. Located in Egg Harbor, WI, this wellness center specializes in unique, non-invasive therapies that improve appearance and health. They even offer year-long memberships and package deals to enjoy therapeutic benefits affordably. Call (920) 666-1576 to schedule an appointment, or visit the website for a complete list of services.