It’s not uncommon for people to feel embarrassed due to stained teeth, which keeps them from wanting to show off their great smile. While a teeth whitening appointment can cut through stains and revive your teeth’s white sheen, simple diet changes can reduce the chances of your teeth getting stained in the first place. Here are a few foods that can stain your teeth.

What Foods Stain Teeth?

1. Coffee

The acidic nature of coffee is responsible for it being one of the worst offenders when it comes to foods that stain teeth. After the acids remove your enamel, your teeth become susceptible to the staining qualities of the beverage and other foods that stain. 

Since enamel is the protective shield that keeps your teeth healthy, strong, and white, it’s essential to be conscious of how much coffee you drink. If your teeth are stained from too much coffee, consider making a teeth whitening appointment to reverse the damage.

2. Blueberries

Blueberries are a fantastic superfood, but they also have the potential to stain your teeth. The problem lies in the rich pigments of a blueberry’s skin. You don’t need to worry about it too much, though, as long as you rinse your mouth with water after you eat them.

3. Popsicles

While popsicles are common treats during hot summer days, they are also culprits of teeth discoloration. Additionally, the high sugar count in a popsicle can lead to cavities. Delicious summer treat alternatives that aren’t harmful to your teeth include sliced cucumbers, watermelon, and fresh fruit smoothies.

4. Wine

Like coffee, wine is very acidic and thus can stain your teeth. It breaks down the enamel and attacks the sensitive underlayer of your teeth’s surface. Pink and white wines are the best option to avoid staining. Additionally, you can drink your wine through a straw, which lets you drink it without touching your teeth.

Rock Hill, SC, residents looking to whiten their teeth should look no further than Waters Edge Family Dental. For over 30 years, they have removed stains and replaced them with bright smiles. They will address your concerns and set you up with a personalized plan. Call (803) 328-3891 or visit their website for more information about teeth whitening.