Sitting at a desk all day takes a toll on your body. People with desk jobs can experience chronic pain and repetitive strain injuries. Massage therapy can help alleviate these and other physical and mental conditions. Here are some of the benefits of massage for office workers. 

Why Office Workers Need Massage Therapy

1. Pain Relief

Many office workers sit for long periods of time, which can result in tense muscles, stiff joints, and inflammation. Massage therapy applies pressing and twisting motions to the body to ease pain and stimulate blood circulation, which supplies oxygen and nutrients that promote healing and recovery. After regular therapeutic sessions, you'll be in better physical shape to complete your professional duties.

2. Stress Reduction

Work can cause a lot of stress and anxiety when you're facing a tight deadline or an important presentation. A massage session allows you to turn off your brain, shut yourself away from the outside world, and relax. Research indicates that massage therapy can decrease cortisol, the stress hormone, and increase the feel-good hormones dopamine and serotonin. 

3. Productivity Boost

The relaxing effects of a massage also have a positive impact on sleep, which can affect job performance. Poor sleep can make it challenging to focus, increasing the likelihood of errors and reducing reaction times and critical thinking abilities. Well-rested workers are more productive ones. They will have the mental energy for creative brainstorming and collaboration, which boosts the output of the entire team.

4. Enhanced Immunity

Massage therapy can help you fight off that cold or flu that's going around the office. A study showed that participants who received a 45-minute massage had an increased number of lymphocytes, the white blood cells that fight disease. Additionally, the therapeutic motions can flush out toxins, which further strengthens immunity. 

Enjoy the many benefits of massage therapy with the help of the licensed professionals at Whole Heart Massage. The spa provides high-quality, effective massage experiences to clients in Arvada, CO, and across Adams and Jefferson counties. Choose a deep tissue massage to relieve tension or a gentle, relaxing Swedish massage. The therapists also offer healing sports massages and stress-relieving pregnancy massages. Call (720) 391-8649 to schedule a session or visit their website to learn more about the spa.