While the holidays are a time for celebration and spending time with loved ones, they can also be stressful for those coping with depression. Whether you've recently lost someone, are not close with family members, or struggle with the desire to be perfect during this season, there are steps you can take to ease the burden of these overwhelming feelings. Keeping these tips in mind can help you cope and have a more manageable holiday. 

How to Manage Depression This Holiday Season

1. Set Realistic Goals

Many people feel the need to cook the perfect Christmas dinner or get the best gifts for everyone on their list. However, setting unrealistic goals can generate unnecessary stress—a common trigger for depression. Rather than hosting a holiday party, commit to attending one instead. Set a budget for gifts so spending doesn’t become a burden. 

If you’re connecting with family remotely, set a goal to call those you’re closest to once a week, or set aside time to at least text them. 

2. Focus on Your Health

Unhealthy habits, like eating poorly, not sleeping, and drinking alcohol, can worsen feelings of depression. Adopt a healthy diet of fruits, vegetables, and protein, and avoid too many holiday sweets. Enjoy non-alcoholic beverages at holiday parties, and dedicate time each day to exercising. Even a quick walk around the neighborhood and fresh air will help you feel better, as opposed to staying cooped up inside. 

3. Find Support

A strong support base will help you when you’re feeling down, so surround yourself with the right people. Connect with family or friends when you need someone to talk to or you feel isolated. 

If you prefer professional help, consider telehealth services or seeing a mental health professional over the holidays. These specialists will help you identify triggers for your depression and give you the tools you need to manage them.

The staff at CenterPointe Hospital offers resources so you can manage stress and depression this holiday season. Based in Weldon Spring, MO, this mental health services center treats a wide range of issues, including PTSD and addiction treatment. Call (636) 441-7300 to schedule a health exam or visit their website to learn more about the practice.