Giving gifts over the holidays is special, but more and more people are considering ideas for presents that aren't just more toys or gadgets. Enrolling a friend or loved one at a dance studio is unique, personal, and can start someone on a journey that lasts for many years to come. Here are just a few of the benefits that come with dance classes and make them a perfect gift option.

Why Should You Give the Gift of Dance This Holiday Season?

1. Physical Fitness

Dance requires a great deal of athletic performance. Dancers develop skills in flexibility to perform challenging moves nimbly, and the aerobic exercise helps improve cardiovascular health. Keeping physically active can have the added benefits of improving academic performance and keeping the body at a healthy weight.

2. Teamwork

Dance is a great way to build these skills in a setting where cooperation is more important than competition. Dance studios teach choreographed dances that are built over time, and these routines typically require each dancer to learn how to do their part, give others room to do theirs, and trust in the whole group.

3. Emotion Relief

Physical activity is a proven way to relieve overwhelming or difficult emotions. Whether your loved one is dealing with work frustration or problems at school, they can use dance as an outlet, reducing stress and anxiety through exercise and by interacting with others in a positive way. 

4. Confidence

Dancing in front of others can seem intimidating at first. Whether it's practicing in front of more experienced dancers or doing a performance at a school, these classes teach foundational skills for students to be confident in front of others. This is a transferable skill that can be applied to everything from academic presentations or speaking up at work to everyday social interactions.

If you know someone who would appreciate the gift of dance, contact Movements in Motion in Havertown, PA. This trusted member of the International Dance Entrepreneurs Association provides a studio with professionally trained dance instructors. They offer lessons for children and adults of all ages in jazz, tap, lyrical ballet, hip-hop, and more. Call (610) 853-1468 to sign up, and visit the website for more information about classes.