If your child has an affinity for jumping across couches and creating their own obstacle courses, you may be wondering what a good outlet for their energy could be. Tumbling is a type of gymnastics performed without the use of equipment. It sets the stage for activities such as floor exercises in gymnastics and cheerleading stunts. If you are considering classes for your child, take a look at how this could be a great class for your little one \. 

A Guide to Tumbling for Kids

Why is tumbling good for kids?

There are many benefits of tumbling, both physical and mental. Physically, children in tumbling classes exercise consistently, and practicing good exercise habits in their early years can set them up for a healthy lifestyle. They are also learning skills that will develop strength, flexibility, balance, and coordination. 

Mentally, they will learn how to follow instructions and improve concentration. In making mistakes and trying again, they will also learn about perseverance.

When should children start?     

Children as young as 18 months to three years old can start tumbling classes. Since children that age are curious and learning how to move their bodies, they are often very receptive to learning new skills that will help them in their athletic journey.   

How long will it take to have certain gymnastic skills?

It really depends on your child's strengths and weaknesses. Coaches are working toward certain maneuvers and will likely have a rough estimate for when your child can do them, but there is no hard rule. Just be patient and trust the coach and it will happen. 

Can kids practice at home?

You may feel ill-equipped to assist your child at home. Maybe there isn't a lot of space, or you just don't feel that you have the right coaching skills. The good news is that you can help your child at home by purchasing a mat and helping them do strengthening exercises such as sit-ups and push ups. If they feel comfortable enough to try some moves they learned in class, let them practice in a grassy area outside. 

If you're looking for a tumbling studio for your child, turn to Premier Tumbling & Dance in Loveland, OH. Since 2002, this studio has been providing students with the skills they need to excel at dance, as well as friendships and memories. To learn more about the variety of classes they offer, visit the website or call (513) 677- 1240 today.