Using a swim spa for water exercise allows you to develop a healthy routine. The buoyancy is enough to lower the impact on your joints while offering adequate resistance. However, it can be difficult for those starting out to pinpoint the moves that will help them achieve their goals. Take a closer look at the following to become familiar with the most proven techniques. 

Why Workout in Water? 

Moving against the current requires the use of every muscle in the body. The force of the water will engage the core and cause you to swing both arms and legs to maintain the current position. This naturally increases heart rate and boosts endurance.

Because the water slows down each movement, there’s a lower risk of injury. It offers a level of cushioning that lets you complete the exercises without excessive strain. This also alleviates the weight on the joints, allowing them to relax and easing the symptoms of arthritis and chronic pain. 

What Exercises Can You Do in a Swim Spa?

Even though this structure doesn’t feature the standard pool size, you can still use it for swim training. Simply turn on the jets to their highest power, and the force of the water will keep you in place. Adjust as necessary, and ensure that the measurements match the length of your stroke. This measure allows you to avoid accidentally hitting the sides and sustaining injury.

You can also use a swim spa to walk or jog in place. It’s the same concept as using a treadmill, except that the water is what’s preventing you from moving forward. Turning up the jets will provide additional resistance. Yoga is another popular alternative because the temporary weightlessness makes stretching easier. The warmth of the spa will also soften the muscles and ensure they’re ready for the next move.

Start your wellness journey with help from Spa Guy Hawaii in Pearl City. This local business offers over 30 years of industry experience and a wide selection of outdoor spas and indoor Jacuzzis®. Known as the largest distributor of Master Spas®, they are well-versed in the various features and work closely with clients to ensure a quality fit. Call (808) 763-0317 to schedule an appointment, or visit their website for additional information on their swim spas.