If you have a preteen child enrolled in dance classes, you're probably no stranger to a hectic schedule. However, that doesn't mean your kid should neglect nutrition, as a healthy diet fuels physical activity. Below, discover why proper preclass snacking is crucial and which items have the most to offer young dancers. 

How Good Nutrition Helps Dancers

A deficient diet will lead to your child quickly becoming fatigued. Therefore, you want them to avoid improper nutrition, which limits their potential and increases their risk of injury. Eating wholesome, nutritional items before lessons will give them enough energy to sustain activity.

For instance, certain foods can reduce inflammation in the joints, making it less likely for dancers to experience strains and sprains. Water intake is also crucial since it can prevent dehydration when working up a sweat. In short, dancers can only be at their best when they're properly fueled by food. 

Snack Ideas That Benefit Your Preteen

The best snacks offer a combination of vitamins, minerals, and other nutrients. Protein strengthens and repairs muscles, and fortunately, many good sources of it can be consumed on the go. Another good treat featuring this macronutrient includes peanut butter combined with healthy wholewheat bread, as well as hummus and pita. Greek yogurt also contains protein and can regulate gut health.

Fruits are staples in healthy diets and can help with your child's focus during their lessons. Bananas are portable options that contain potassium, fiber, and carbs for energy. Apples and oranges are also excellent, as they have vitamin C, a powerful antioxidant. For the best results, dancers should eat the snacks at least one to two hours before the beginning of their dance class. 

Support your preteen's dreams by enrolling them in lessons at Showcase Dance Studio. Serving Cudahy, Bayview, and surrounding areas in Wisconsin, they offer comprehensive dance classes for children 3 years old and up. In addition to their immense knowledge, instructors are passionate about teaching the new generation of dancers. They also offer various lessons, including jazz, ballet, tap, and hip-hop. Learn about their instructors and classes by calling (414) 803-8228, and get started on the registration process by visiting the website.