People of all ages, including children, should stretch before physical activity. Any exercise requires a lot of effort, so if your little takes dance classes, they should prepare their body before the lessons. In the guide below, find out how you can support your child's hobby and health.

Importance of Stretching

There's a reason why stretching is emphasized, no matter the sport one partakes in. Doing it before any workout increases flexibility, improves strength, reduces inflammation, and relaxes your mind before putting your body to work. Becoming more limber encourages blood flow and increases your range of motion, making it easier to move without getting injured during a workout.

Good Stretching Exercises for Kids

It's not necessary to have exceptional physical abilities to stretch before a workout. Many exercises are also simple enough for kids to complete. One of the most common is jumping jacks, which involve moving up and down and stretching the arms and legs. This movement gets the blood flowing and is easy to teach, making it ideal for kids.

Other excellent exercises that a child should do before dance class are lunges and squats. The former allows them to stretch their lower body as they bend the front leg and keep the back one straight. 

As for squats, these movements help your little one keep their posture upright as they work their legs and hips. Since dancing requires excessive footwork and leg strength, these exercises will come in handy for their musical endeavors. 

Ensure your child has a safe, fun, and productive dance class by taking them to Showcase Dance Studio in Wisconsin. Serving residents throughout Cudahy, Bayview, and the surrounding areas, this studio provides lessons for kids as young as 3. They have over 15 years of experience and offer a wide selection of genres, including ballet, lyrical, jazz, hip-hop, tap, and macro dance classes. Call (414) 803-8228 to speak with a dance instructor, and visit their website to register for the next season.