To the casual observer, dirt bikes may seem like just an excellent way to tackle outdoor obstacles and to experience the rush of high speed and technical challenges. However, many people are surprised to learn that dirt biking is also an excellent way to stay fit and healthy. Whether you’re an experienced rider or looking to get into the sport, here are a few ways dirt biking can benefit your physical well-being.

How Can Dirt Bikes Help You Stay Healthy?

1. Increased Heart Rate

As a rule, health experts recommend getting the heart rate up to at least 50%–85% of your maximum heart rate at least five times throughout the week. This helps the heart to pump larger amounts of blood throughout the body, delivering higher rates of oxygen and nutrients to the organs, lowering cholesterol, and burning more calories. Raising your heart rate on a regular basis can also strengthen the heart and even reduce your overall risk of cancer. Dirt biking is a rush of adrenaline, and the physical requirements to stay mounted keep the heart rate high throughout the ride.

2. Improved Balance

Just like riding a bicycle, operating a dirt bike requires riders to balance themselves properly to remain upright, whether on level ground, cresting hills, or accelerating through jumps. 

As people age, they tend to lose the fine muscle movements that enable them to balance their bodies. Keeping every core muscle group engaged while dirt biking, therefore, can help you strengthen and preserve your ability to balance in the years to come.

3. Enhanced Strength

Riding a dirt bike requires you to engage muscles in the legs, arms, back, core, and shoulders at a moment’s notice to respond to physical challenges and obstacles in the terrain. You’ll also need to use your muscles to lift, move, and maintain your bike. Taken together, the many small movements and muscular contractions needed to ride can tone and strengthen your body over time.

If you’re interested in taking advantage of the many benefits of dirt biking, stop by Sanders Yamaha Suzuki Kawasaki in New Castle, PA. This local motorsports center carries an extensive inventory of dirt bikes from leading manufacturers in a wide variety of styles, sizes, and configurations. Their team also offers maintenance and repair services to keep your vehicle in peak condition at all times. Call (724) 658-6255 with any questions, or visit them online to learn more about their products.