If you spend hours each day working at a computer and looking at mobile devices, you might experience digital eye strain. With good vision care, you can reduce your risk of developing blurred vision, dry eyes, and neck and shoulder pain. These tips will help you prevent such computer eye strain symptoms.  

3 Vision Care Tips to Avoid Digital Strain

1. Use Ergonomic Equipment

Using products and equipment designed with ergonomics in mind will help you work in a more efficient and relaxed way. When sitting at a desk, select a chair that allows you to sit straight with upper body support. Position your desktop monitor about an arm’s length away, pointed slightly downward, and at or slightly below your eye level. Sitting with your head and neck in a neutral posture takes the strain off your shoulders and back for comfort. 

2. Blink and Take Breaks Often

Individuals working at computers tend not to blink as often as when engaging in off-screen activities. Blinking helps keep the eyes moist. Taking breaks away from your computer screen relieves dryness, which is part of good digital-age vision care. 

To put yourself on a regular break schedule that reduces eye fatigue, remember the 20-20-20 rule. Every 20 minutes, take 20 seconds to look at an object 20 feet away. Stretching in your chair or standing minimizes neck, shoulder, and back muscle fatigue.   

3. Adjust Your Lighting

Light levels and glare contribute to eye tiredness and strain. To combat this condition, make the light your device emits the brightest in your environment. When outdoors or in a brightly lit office, increase the level of brightness on your computer or laptop. Keep excessive light out by closing blinds and shades, and maintain a clean screen to reduce dust that creates glare.

If you are seeking high-quality vision care, turn to Eagle Eye Care. This locally owned and operated practice serves Denham Springs, LA, and the surrounding areas with a variety of vision care services and products.  For information about their offerings, including emergency and comprehensive eye exams, visit their website. To schedule an appointment, call (225) 243-1950.