Many people experience anxiety in their everyday lives. It’s completely normal to feel overwhelmed and uncertain in the face of life’s challenges, whether they’re related to work, health, family, finances, or another matter. When those feelings persist, however, it could be a sign of a condition called generalized anxiety disorder (GAD). Approximately 6% of adults in the United States are diagnosed with the condition at some stage of their lives, but a doctor can provide the help you need to feel your best. Here’s what you should know.

Your GAD Questions Answered

What exactly is generalized anxiety disorder?

GAD is medically defined as excessive worry about a variety of concerns. People with this condition may find it difficult to manage their worries and constantly expect the worst to happen in any situation. Often, they realize that their worries are more intense than the actual situation, but they can’t control the panic and anxiety that they feel. Some may even view worry as a type of crutch, fearing that if they stop worrying then bad things might happen.

How do you know if you have the condition?

Keep in mind that it’s normal to feel anxious from time to time. Also, some physical health conditions mirror the symptoms of anxiety, including low blood sugar, hyperthyroidism, and some types of heart problems. You should see a doctor to rule those out first. They might recommend you see a therapist, who can administer a psychological evaluation to better understand the scope and cause of your symptoms. Diagnosis may be confirmed if you’ve experienced symptoms that last for at least six months, or that persist almost daily. 

What medical treatments are available?

There are many methods that medical professionals consider when determining the best course of treatment for your needs. You might be prescribed antidepressants, which work by rebalancing brain chemicals known as neurotransmitters. They work slowly, but over time can help boost your mood and manage your emotions better. Beta-blockers or antihistamines may be advised if your anxiety is mild, or if you experience performance anxiety. You may need these only before a specific event that causes anxiety, like an interview or a speech. 

Are there any other ways to treat anxiety?

Many patients benefit from seeing a therapist. Talk therapy can help you develop the tools to successfully cope with your symptoms. Some studies suggest that physical activity can help stabilize the mood, boost self-esteem, and improve energy levels, all of which have a positive effect on long-term cognitive health. Prioritizing proper sleep is also important. The average adult should aim for at least six to eight hours a night. Deep sleep brings the heart rate down, reduces blood pressure levels, and may calm an anxious mind.
 

If you’re concerned that you may have generalized anxiety disorder, turn to the doctors at Argyle Family Practice & Aesthetics. Proudly serving patients throughout Argyle, Justin, Northlake, Ponder, Roanoke, and Denton, TX, these caring and compassionate family medicine practitioners treat a broad range of conditions. Visit the website for more information, or call (940) 226-4850 to schedule an appointment.