Cholesterol is a waxy substance the body uses to make cells, vitamins, and certain hormones. High cholesterol has been linked to a number of potentially serious health risks, so if you have higher levels, it is important to work with your primary care physician to bring those numbers down. Here are a few possible solutions to explore.

How to Lower Your Cholesterol

1. Change Your Diet

Diet plays a crucial role in cholesterol levels, and making changes to how you eat can reduce numbers over time. Start by minimizing or eliminating trans fats from your diet. A common food additive in the form of hydrogenated oils, trans fats are one of the worst offenders when it comes to raising cholesterol; they are found in margarine, shortening, and processed foods. Also, incorporate more heart-healthy, cholesterol-lowering foods into your diet, like fresh vegetables, oatmeal, lean meats, and whey protein.

2. Cook Differently

How you cook can affect cholesterol just as much as what you cook. When preparing meat, take the time to trim away as much fat as possible, and remove the skins from poultry and fish. Avoid deep frying and choose roasting, broiling, or grilling instead. Raw vegetables can also help lower cholesterol, so try swapping out one cooked meal a day with a salad full of leafy greens and other fresh veggies.

3. Exercise Regularly

Even moderate physical activity can boost HDL, the "good" kind of cholesterol your body needs, which, in the process, also helps reduce "bad" LDL cholesterol. Always consult your primary care physician before starting any exercise program. In general, at least 30 minutes of moderate exercise five days a week will benefit your numbers. Walking, running, swimming, and cycling are all good options.

Your primary care physician will be your ally in improving cholesterol. Argyle Family Practice & Aesthetics serves patients throughout the Argyle, TX, area. They specialize in family medicine, preventive care, women's health, and mental health support, as well as aesthetic solutions like injectables and laser treatments. Call (940) 226-4850 to make an appointment or visit them online to browse their medical services.