You may be unable to eat your favorite foods, spend time outdoors, or maintain a healthy smile if you have sensitive teeth. You should work with your cosmetic dentist if you experience any of these symptoms. They're often linked to other oral health issues. Identifying the symptoms and causes of the problem early can save you time and discomfort. Here are several common causes.

Why Your Teeth Are Sensitive

1. Aggressive Brushing

Your dental care habits may be damaging your teeth. Brushing too hard or using a hard-bristled toothbrush can gradually wear down your enamel. In order to remineralize your enamel, your dentist will likely recommend a soft-bristled toothbrush and toothpaste. Calcium and phosphorus-rich foods can also strengthen your teeth and reduce sensitivity.

2. Grinding

The protective enamel layer on your teeth wears away when you grind your teeth. Your teeth will become more sensitive to temperature once the sensitive dentin layers beneath are exposed. Many people grind unconsciously, often while sleeping. Schedule an appointment with your cosmetic dentist if you wake up with a sore jaw or headaches regularly, along with tooth sensitivity

3. Diet

Sugars and other foods are converted into acids by decay-causing bacteria. You might be contributing to this process by eating too many acidic foods. This is most often caused by citrus fruits. Lime and lemon juice are especially problematic. Additionally, processed foods are generally bad for your teeth, so eliminate them from your diet.

The oral health team at Waterford Dental Health is committed to providing customized dental solutions for their patients. Dr. Patterson, Drs. Kenneth and Melissa Nogacek, and Dr. Campbell lead this Waterford, CT, practice and provide a wide range of specialties. Whether you need a cosmetic dentist, orthodontic care, or a basic teeth cleaning, call (860) 447-2235 to schedule an exam. Learn more about their services online and connect on Facebook for news and updates.