A mouth that is healthy starts with healthy gums. When the gums around the teeth start to recede, it may leave behind tiny crevices where germs can grow. The gums and oral bone structures may become the target of an infection as a result, eventually necessitating a dentist appointment. While maintaining good dental hygiene is the first line of defense for your gums, you also need to be aware of the risk factors that might contribute to gum disease. 

3 Causes of Gum Recession

1. Smoking

Oral cancer, tooth decay, and gum disease are just some of the many negative health outcomes that can result from smoking cigarettes. Tobacco use is harmful because it lowers the immune system and causes plaque to build up on teeth, making it difficult to clean them. Tartar forms as a result of this buildup and erodes the gumline, causing the gums to recede.

2. Aggressive Brushing

Putting more force into brushing your teeth is not necessarily going to get them cleaner. The inverse is also correct. This abrasive action eventually leads to gum recession and eventual enamel loss. When brushing your teeth, use a soft-bristled tool and move it around in small, gentle circles. Many electric toothbrushes have pressure sensors to let you know if you're brushing too hard, which is helpful for certain people.

3. Teeth Grinding

Many people who grind or clench their teeth do so unconsciously or even while they sleep, so they may be unaware that they are doing so. The force and pressure of the action eventually erode away at the gumline. A dentist can make you a bespoke mouthguard if you find yourself clenching your teeth in stressful situations or if you often wake up with a sore jaw. This dental appliance acts as a shock absorber to ease tension in the jaw and prevents teeth from grinding against one another during sleep. 

If you think your gums may be receding, turn to the team at Waterford Dental Health in Connecticut. These reputable dentists are proud to offer a broad range of services, from dental implants to sedation dentistry. Give them a call today at (860) 447-2235 or visit their website to learn more.