It's natural for teeth to change as you get older. Enamel gets thinner with age, for example, which reveals the darker dentin layer underneath. Years of chewing can also affect the enamel and wear down biting surfaces. That's why you should schedule regular visits to the dentist for teeth cleaning and other preventive solutions. In addition to professional cleaning, here are a few steps you can take to maintain your teeth and gums. 

How Seniors Can Care for Their Oral Health

1. Manage Dry Mouth

Cancer treatment, certain medications, and underlying health issues can cause your body to produce less saliva. Your mouth needs saliva to wash away food residue and bacteria. To combat dry mouth, take medication in the morning instead of before bedtime, as saliva production decreases at night. You should also sip water throughout the day and avoid salty foods to keep the mouth moist. 

2. Use Fluoride Products

Brush your teeth at least twice a day with a toothpaste that contains fluoride and rinse with a fluoride-based mouthwash, too. Fluoride is a mineral that is used in teeth cleaning products because it helps reduce how much enamel-corroding acid plaque produces. Fluoride also promotes remineralization of thinning enamel to keep teeth strong and prevent cavities.

3. Make Dietary Changes

Incorporate low-fat milk, cheese, or yogurt into your diet daily. These dairy products are rich sources of calcium and phosphorus, two minerals in your bones and teeth. Consuming these dairy products will help curb the tooth demineralization that happens as you age. Eating tomatoes, leafy greens, and citrus fruits will provide the vitamin C needed to keep gums healthy.

For professional teeth cleaning and additional services to maintain your oral health, visit Waterford Dental Health in Waterford, CT. The friendly, knowledgeable dentists provide sedation dentistry to put patients at ease and dental implants, tooth fillings, and additional restorative treatments. Review and download patient forms online, and call (860) 447-2235 for an appointment.