Practicing good dental hygiene, which means brushing twice and flossing once daily, can help you maintain healthy teeth and gums. Additionally, the foods you eat may promote your oral health between regular brushings and professional teeth cleanings, which can prevent problems and complications. Here's what general and cosmetic dentists suggest adding to your diet.

Which Foods Can Promote Oral Health?

1. Fibrous Veggies

Vegetables like carrots, celery, and broccoli are great for your teeth because they help scrub away plaque and food particles. The fibrous texture of these veggies acts like a natural toothbrush, helping to clean your teeth as you chew. 

In addition, many fibrous vegetables are high in vitamin C, which is important for healthy gums. So next time you're looking for a snack, reach for some raw veggies instead of chips or crackers.

2. Nuts

Nuts are a great source of protein and healthy fats, but they're also good for your teeth. Chewing on nuts helps stimulate saliva production, which can help neutralize harmful bacteria in your mouth. 

Additionally, many types of nuts (like almonds and cashews) are high in calcium, which is essential for strong teeth and bones. Just be sure to choose unsalted nuts, as too much sodium can be bad for your overall health.

3. Dairy Products

Milk, cheese, and yogurt are all excellent sources of calcium, which is crucial for strong teeth and bones. In addition, dairy products are often fortified with vitamin D, which helps your body absorb calcium more effectively. 

Calcium and vitamin D work together to keep your teeth healthy and strong, so be sure to include plenty of dairy in your diet. If you're lactose intolerant, look for dairy alternatives that are fortified with calcium and vitamin D.

4. Apples

Apples are a great snack for your teeth. Like fibrous vegetables, apples require a lot of chewing, which helps to clean your teeth and promote saliva production. Additionally, apples contain malic acid, which is a natural teeth whitener. Eating apples can also help to freshen your breath and promote good oral hygiene.

Keep your teeth, gums, and mouth healthy with help from Waterford Dental Health. This general and cosmetic dentist provides teeth cleanings, tooth fillings, and restorative procedures to clients throughout Waterford, CT. Call (860) 447-2235 to book your next teeth cleaning appointment with this dentist, and visit the website to learn more about how they can help you maintain and improve your oral health.