Good oral hygiene is essential for a healthy smile, and flossing is an important part of teeth cleaning. Flossing removes food particles and plaque from between your teeth, where your toothbrush can't reach. Here are seven tips for flossing your teeth like a pro.

7 Recommendations for Flossing

1. Use enough floss

Cut off about 18 inches of floss and wrap most of it around your middle fingers, leaving about two inches to floss your teeth with. Use a fresh section of floss for each tooth to avoid spreading bacteria.

2. Be gentle

Don't snap the floss into your gums, as this can cause bleeding and damage. Instead, gently guide the floss between your teeth and scrape up and down along the sides of each tooth.

3. Use the right technique

Hold the floss in a C shape around each tooth and slide it up and down, making sure to go below the gumline. This helps remove plaque from under the gumline, which can lead to gum disease.

4. Take your time

Flossing should take about two minutes. Rushing through it can lead to missed spots and ineffective cleaning.

5. Don't forget your back teeth

It can be easy to skip flossing the back teeth, but they need just as much attention as the front teeth.

6. Consider using a floss holder

If you have trouble manipulating floss around your teeth, a floss holder can be a helpful tool. It allows you to floss more easily and reach the back teeth.

7. Floss daily

To maintain good oral health, floss at least once a day. It's best to do it before brushing your teeth, as this allows the fluoride in your toothpaste to reach between your teeth.

By following these tips, you can floss your teeth like a pro and maintain good oral health. For more information on teeth cleaning or to schedule an appointment with Waterford Dental Health in Waterford, CT, call 860-447-2235 or visit their website. The Drs of Waterford Dental Health and team are committed to providing high-quality dental care to patients of all ages.