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Teeth cleaning is an essential part of maintaining good oral health. Along with brushing and flossing, using fluoride can help prevent tooth decay. Fluoride is a mineral that can be found in many sources, including food, water, and various dental care products. This guide discusses what fluoride is, what contains fluoride, and how it benefits oral health. 

What Is Fluoride?

Fluoride is a naturally occurring mineral that is found in rocks and soil. It is also found in water sources, including the ocean and rivers. It is added to many dental products, including toothpaste and mouthwash, to help prevent tooth decay. Fluoride works by strengthening the enamel, the outer layer of the teeth, making it more resistant to acid attacks that cause cavities. 

What Contains Fluoride?

Fluoride is present in different types of sources, and the following list shares a few of the most common. 

Mouthwash: Mouthwash that contains fluoride can help prevent tooth decay. It is recommended to use fluoride mouthwash after brushing your teeth to rinse out any remaining bacteria and strengthen the enamel. 

Toothpaste: Almost all toothpaste contains fluoride, which helps to protect teeth from cavities. When choosing toothpaste, it is important to look for one that contains fluoride to ensure that you are getting the maximum benefit. 

Tap Water: Many communities in the United States add fluoride to their water supply. Drinking tap water that contains fluoride is an easy and inexpensive way to protect your teeth from decay. 

Fluoride Treatment: A fluoride treatment from a dentist is a professional application of fluoride that can help prevent tooth decay. This treatment is particularly beneficial for those who are at a higher risk of developing cavities, such as children and older adults. A dentist can do this during a routine teeth cleaning and apply a gel, foam, or varnish to your teeth. 

How Does It Benefit Oral Health?

Fluoride can benefit oral health in several ways. First, fluoride strengthens the enamel, making it more resistant to acid attacks that cause cavities. Second, it can help to reverse the early stages of tooth decay by remineralizing the enamel. Finally, fluoride can slow down the growth of bacteria in the mouth, reducing the risk of gum disease. 


Waterford Dental Health offers teeth cleaning and fluoride treatments to boost your oral health. Their experienced team of dentists is dedicated to providing high-quality dental care to patients in Waterford, CT, and the surrounding areas. They implement the latest technology and create a comfortable environment to ensure you have a positive experience. To schedule an appointment, call them at (860) 447-2235 or visit their website for more information.

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