Guacamole is a Mexican food developed by the Aztecs of Mexico way back in the 1500s. Although a few centuries have passed, the decadent taste of this healthy snack has made it a staple topping for tacos or a refreshing dip for chips. Plus, its nutritious ingredients make it a guiltless everyday treat. Here's why you should order it the next time you visit a Mexican restaurant.

Why Is Guacamole Good for You?

1. Helps the Heart 

Avocado is the main ingredient of guacamole. This fruit contains a natural plant sterol called beta-sitosterol, a substance similar to cholesterol. However, it has the same structure as low-density lipoprotein (LDL) or bad cholesterol, which tricks the body into absorbing and excreting the bad cholesterol instead. As a result, it reduces the amount of LDL that collects in the walls of your blood vessels, preventing the build-up of fatty deposits in your heart. Additionally, avocados are rich in potassium, which counterbalances the effects of sodium on blood pressure. 

2. Improves Digestion 

Every quarter cup of guacamole provides four grams of dietary fiber. It's a combination of insoluble fiber, which has bulking properties, and a soluble one with a gel-like consistency. As a result, eating this Mexican food helps normalize bowel movements. If you have constipation, dietary fiber can soften and increase the weight and size of your stool, making it easier to pass. However, if you have diarrhea, the fiber could add bulk to your stool, giving it more shape and form. 

3. Lowers the Risks of Degenerative Diseases

Another ingredient in guacamole is lime juice. It is high in antioxidants, such as flavonoids, quercetin, and ascorbic acid, which eliminate free radicals in the body. These compounds give up their electrons to prevent oxidative damage caused by free radicals. As a result, it reduces damage to cells, proteins, and DNA, preventing diseases such as asthma, diabetes, and degenerative eye disease. 

If you've been craving Mexican food, head to Patron Mexican Grill in Cranberry Township, PA. For over 16 years, this restaurant has served the most authentic and best-tasting Mexican food, including fajitas, burritos, and quesadillas. Check out their menu online or place an order by calling (724) 741-4455.