The body is a well-constructed machine that relies on natural fuel to help keep it in top condition. Good nutritional habits are essential for maintaining a healthy lifestyle and keeping illness and disease away. Making changes to what's consumed for breakfast, lunch, or dinner doesn't have to be intimidating, confusing, or laborious. Here are several to incorporate better nutrition into your daily routine. 

How to Eat & Drink for Optimal Health

1. Increase Water Intake

Drinking enough water each day not only promotes good blood circulation and hydration, but it's also ideal for weight management. The recommended amount is typically eight glasses daily. But pregnant women and individuals who participate in regular athletic activities may need more to replenish fluids lost through sweating. 

2. Eat Fruits & Vegetables

These natural foods are packed with vitamins and minerals to help your body's digestion and cardiovascular and immune systems. Include at least one of your favorites in breakfast, lunch, and dinner meals. In particular, make a point of eating dark green leafy vegetables, such as kale and spinach, which contain high levels of vitamins A, C, and E. 

Fruits and vegetables can also be made into healthy smoothies that are easy to make and transport. Given the wide range of options available in the produce section, you can switch up and experiment to create delicious concoctions. 

3. Include Oily Fish

Salmon, tuna, and halibut are a few of the "fatty" fish choices that provide essential nutrients, such as omega-3 fatty acids. Including these in your lunch and dinner dishes can help lower the risk of heart disease and inflammatory bowel ailments. Enjoy fish with a green salad and brown rice for a healthy and delicious meal.

4. Limit Processed Foods

Consuming high amounts of processed sandwich meat and similar food items may trigger health ailments such as digestion problems, diabetes, and obesity. The term "processed" refers to additives, including preservatives, colors, and refined sugar. Read products' ingredients to determine how much of these are used. Try to avoid them and substitute food with minimal additives. 

By making a few small changes to what you eat, a healthier lifestyle is achievable. Hidden Gem Nutrition in Chandler, AZ, uses natural and fresh ingredients in its tasty juices, smoothies, and shakes. Enjoy their plant-based, gluten-free, and protein boosts to help promote good digestion and overall health. Stop by their café for breakfast, lunch, or dinner for a delicious "pick-me-up." Call (480) 630 07252 to place an order, or visit their Facebook page to learn more about the menu.