Kids love sweets, and nothing is going to change that. However, according to pediatric dentists, there are plenty of substitutes available that you can begin introducing to keep you kid’s teeth healthy. Hawaii’s best pediatric dentists at Pedodontic Associates offer advice on replacement treats. With locations on Oahu and Maui, they specialize in kid-centric dental care and are glad to share some diet changes that keep your family cavity-free and on the road to a healthy smile.

5 Healthy Snacks for a Great Smile

1. Vitamin C-Rich Fruits

Kiwis, oranges, and strawberries sit at the top of the “decadent fruits list,” and using them as afternoon treats and desserts can help not only keep your child’s smile healthy but also promote positive tooth development. Since they’re rich in Vitamin C, they help combat bacteria that leads to gingivitis and gum disease.

2. Milk, Cheese, & Yogurt

Calcium-rich dairy foods naturally help combat cavity-causing acids, while also promoting enamel repair. It’s easy to forget that teeth are bones, so if your little ones come calling for dessert, consider mixing some yogurt and strawberries to add a healthy boost to satisfy the sweet tooth. Your children’s dentists will thank you at their next exam.

3. Healthy Grains

Wheat manages to work its way into snacks in one way or another, but instead of opting for a sugar-loaded cookie, try working a handful of pretzels or crackers into the mix. For an on-the-go meal, keep the previous two snacks on this list in mind. A bagel with cream cheese and fruit makes for a great holdover between lunch and dinner.

4. Vegetables

Most pediatric dentists are going to agree that kids frequently refuse a serving of vegetables, but try to make a habit of serving them; crisp veggies like carrots or celery can make great snacks and work as natural brushes for cleaning your child’s teeth and gums.

5. Sugarless Gum

Gum can be a treat in its own way—it naturally occupies hunger while also satisfying the sweet tooth. Studies by the American Dental Association have shown that chewing gum for 20 minutes after meals and snacks can help prevent tooth decay, so when snack time rolls around, consider serving a piece of sugarless gum alongside some raw carrots to balance things out.

It’s important to address your child’s teeth early on. Healthy dental care habits pay off in the long-term, so you should begin introducing new snack options that replace sugar-heavy treats. Pediatric dentists at Pedodontic Associates can advise on dental health, as well as diet options, so visit their website to learn more about their services. If you live in Honolulu, give them a call at (808) 735-1733; for Aiea, you can reach them at (808) 487-7933, and for Kahului, call (808) 877-0066.