Along with seeing a pediatric dentist every six months, taking certain measures at home can help improve a child's oral hygiene. While most parents know to encourage brushing and flossing, they may be unaware that a healthy diet also impacts dental health. The next time you go grocery shopping, keep the following guidelines in mind.

How Does Food Impact Oral Health?

Foods to Consume

Everything a child eats has an impact on their oral health. Some foods help promote the balance of healthy bacteria, while others can create a breeding ground for troublesome germs. Raw fruits and vegetables with high water densities, like apples, celery, carrots, and melon, produce extra saliva. This excess helps wash away leftover food particles and bacteria that can lead to plaque. 

Other healthy options include leafy, green vegetables, calcium-rich foods, lean meats, eggs, and fluoridated water.

Foods to Avoid

Keep in mind not all fruits are good for teeth. While citrus items can boost a child's overall health, they can also damage the enamel, leading to cavities. Therefore, they should consume these fruits in moderation. 

Sugary beverages and snacks high in starch can also wear away the enamel. Other foods bad for oral health include sticky or chewy treats and fast-digesting carbohydrates, like honey or processed foods. 

How Can You Promote Dental Care?

Getting a child to eat healthy foods that encourage good oral hygiene can be difficult, but it's not impossible. The more accessible and visible food is, the higher the chance your little one will consume it. Therefore, limit the number of unhealthy options in the pantry and refrigerator. 

You can also experiment with various textures and temperatures to learn about your child's preferences when cooking with healthy ingredients. This approach increases the likelihood that a kid will enjoy the food. The most important step is to stay persistent, as introducing new dishes to your kids can take time. 

For more advice on encouraging your child to build healthy dental care habits, contact Pedodontic Associates in Hawaii. They provide a safe, comfortable environment for babies, young children, and adolescents across Oahu and Maui. Their pediatric dentists offer several preventative services, including fluoride treatments and annual cleanings. Visit their website to learn more about their dental care services. To make an appointment with a pediatric dentist, call (808) 487-7933 for the Aiea office, (808) 735-1733 to reach the Kahala team, or (808) 877-0066 for the Kahului location.