As a parent, you've likely taught your little one to avoid sugary, sticky, or chewy foods. However, you might be unaware of the benefits of sugar-free gum. While it can't act as a substitute for brushing and flossing, it does supplement your child's dental care routine. Here's a quick guide that explains how it helps with oral health.

How Chewing Gum Supports Dental Health

No matter what your child consumes, food particles can remain on their teeth and in between them. If they don't get removed, they feed the bacteria that resides in the plaque. As a result, the microorganisms produce acids that wear down the enamel. When the protective layer deteriorates, the teeth become vulnerable to various dental issues, including decay and gingivitis.

Besides helping freshen your child's breath, sugarless gum increases the amount of saliva in your child's mouth. As a bonus, it contains xylitol and sorbitol, which act as antibacterial ingredients.

An increase in saliva benefits dental health since the liquid neutralizes harmful acids and washes away lingering food particles. As a result, it helps prevent plaque buildup from worsening. It can also repair the enamel since it contains minerals such as calcium and phosphorous.

When to Chew Gum

Although sugarless gum can help your child maintain their oral health, they must be old enough to chew it. Toddlers might accidentally swallow it, so wait until your child is at least 5 years old before offering them a piece. Additionally, always check that the gum doesn't contain sugar. You can verify it's the right product by looking for the American Dental Association (ADA) seal of acceptance. This certificate ensures that the brand meets the proper levels of health and safety.

Chewing gum shouldn't replace your child's regular dental care routine of brushing and flossing. However, it can help keep their teeth clean throughout the day when they're out of the house. Sugarless gum can also help reduce cavities when chewed for 20 minutes following a meal.

For more advice on how to boost your child's oral health, turn to Pedodontic Associates in Hawaii. For over 25 years, they've offered children and teens on Oahu and Maui quality dental care services, from annual cleanings to fluoride treatments. They're dedicated to teaching kids how to take pride in their oral hygiene. Make an appointment by calling (808) 487-7933 for the Aiea center, (808) 735-1733 for the Honolulu location, or (808) 877-0066 for the Kahului office. Visit them online for more dental care tips.